PowerFull Word

Using the mall restroom has never been the same. Not since that day in June of 1997; three days out of high school and barely 18 years old...

Lisa-Jo offers the challenge week after week: take a measly five minutes and write. No over thinking, no backtracking, no ‘wait, that’s n...

Most weeks I read my dear friend Tresta’s Five Minute Friday write up and am incredibly blessed. How does she do that in five minutes!? W...

It’s the hills that bring on the ‘stinkin thinkin.’ It’s the difficult, seemingly impossible parts of the trail that beg me to give in, ...

After returning home from the gym this morning, I was starving! I know I use that word loosely, since I have no idea what it’s like to trul...

It is said that our brains need about eight hours of sleep each night to receive maximum rejuvenation. It is also believed that a short 10-2...

  Upon arriving at the gym this morning, my cousin and I slowly forced ourselves onto the elliptical. We did our customary 5 minute warm-...

The changes of seasons are sometimes beautiful and anxiously anticipated.   We look forward to the colors of fall, moving into a schedule wi...