PowerFull Word

It’s the hills that bring on the ‘stinkin thinkin.’ It’s the difficult, seemingly impossible parts of the trail that beg me to give in, ...

The cottage cheese thighs and muffin top drove me to it. I couldn’t take it anymore. After weeks of not running and weeks prior to that of s...

For the last month, I’ve been extremely inconsistent in the area of fitness. It’s been a struggle to run just a few times a week, and I’m ...

It is said that our brains need about eight hours of sleep each night to receive maximum rejuvenation. It is also believed that a short 10-2...

If you are following my posts much (which of course, I pray you are), I hope you haven’t grown weary of my ramblings related to running. As ...

Before I knew it, it was after two in the afternoon and I hadn’t gotten my run in for the day. Korrie’s basketball game was only a couple h...

Run For It! I’ve recently contracted a bug: the running/workout bug. Isn’t it exciting to realize you are capable of doing someth...