To Everything There is a Season

It is said that our brains need about eight hours of sleep each night to receive maximum rejuvenation. It is also believed that a short 10-20 minute nap will revitalize the tired mind. However too much sleep at night, or napping longer than the allotted twenty minutes is likely to leave us unmotivated and lethargic. Of course, a little coffee will fix that problem (haha!), but only for a short time. Science also tells us that during times of rest and sleep all of our body’s muscles are allowed to grow, repair, and strengthen.

So, when I’m at the gym pumping iron, exerting myself on the elliptical, swimming laps in the pool, or running on the treadmill am I not strengthening my muscles? While persevering through two years of college courses and straining to help my daughter with Algebra, am I not benefitting my brain? This whole time all I really needed was sleep? Um, no! Don’t we all wish it were that simple! Unfortunately it’s not. Sadly, we must have a combination of both exercise and rest, and truth be told, the majority of us lack in one or both of these areas; we either don’t get enough sleep, don’t get enough exercise, or both.

La Cruz Sinaloa Mexico

Quite a few years ago, after multiple short term trips to Mexico, God called my family back for a five month “missionary” adventure. I was so excited, anticipating the opportunity to serve, minister, teach, encourage, do anything and everything for God’s kingdom! After all, that’s what we did during the short weeks we spent there previously. The reality of living in Mexico was far from my hopes and expectations. Yes, we were busy studying, teaching, reaching out to others, and sharing the Good News. However, the majority of my time was spent homeschooling my daughter, doing laundry (such a difficult task when you remove American conveniences), cleaning up after my sick son (Mexican parasites), and simply being a mom. I remember questioning “Why do You have me here, Lord? I surely could do all of THIS back home.” Little did I realize it was during this time that God was taking all the things He had taught me years prior and building them up. When I felt as if I were completely ineffective and useless, God was strengthening me in my faith, my beliefs, my relationship with Him; He was walking me higher up that Mountain!

Although we cannot feel, see, or sense our brains and muscles growing and developing at night, we know they are. We can also take comfort in the fact that He is at work in each of us whether we feel it or not, just as He was with me in Mexico. Nevertheless, we must not neglect the importance of both resting in Him and running hard for Him. Just as too much sleep and insignificant exercise leave us lethargic, running hard and neglecting those Red Light Moments will profoundly hinder our growth. What season of life are you in right now? Are you working those muscles, pushing as hard as you can push, letting Him stretch you beyond your capabilities? Or are you resting and allowing God to strengthen and rebuild?

To everything there is a season, a time for every purpose under heaven… a time to break down, and a time to build up.

-Ecclesiastes 3:1,3

Run For It!

Run For It!

I’ve recently contracted a bug: the running/workout bug. Isn’t it exciting to realize you are capable of doing something you never thought you could? How exhilarating to press on and push forward, then look back and see just how far you’ve come!  Now don’t get me wrong, I’m no marathon runner. It would actually be more accurate to call myself a jogger rather than a runner. However, my accomplishment of being able push myself for thirty minutes is hardly a small one in my eyes. Yes, there are those moments when I start looking at fitness giants tackling four hour marathons or even triathlons and my thirty minutes quickly morph into something hardly worth getting excited about. Aside from these occasional moments of comparison and discouragement, my running experience has been such a blessing.  And I am learning a few things about myself in the process.

1. I can only go as far as I push myself.  I will consistently lose momentum at the one mile mark if I don’t push myself to go further.  Once I push harder, forcing myself beyond that mile, then I begin building endurance, get stronger, and will go further the next time.

2. I am discovering parts of my body that do not like to cooperate. My somewhat smaller, weaker leg will burn and scream in protest, many times convincing my brain and the rest of my body that unless we stop now we shall surely die. Or my lungs will ache, unable to suck in adequate oxygen, alarming my brain of some imagined danger. However, these parts of my body are just that, a small part of a larger body, and they must not be allowed to decide that I will not reach my full potential.

3. Small goals lead to success! Large goals can result in death. I can tell myself to run to the next stop sign and then feel great accomplishment when I reach that stop sign, or even go a little further. However if my goal is not the next stop sign, but the next five stop signs, and I don’t make that goal, I am setting myself up for discouragement, failure, and a lack of desire to get out there tomorrow and set another goal.

As a follower of Christ I can take these small lessons in daily running and apply them to my daily walk: 1. I can choose to stay where I’m comfortable and never reach my full potential in the gifts God has given me, or I can take a risk, ask God to use me, and make myself more available to Him. This makes my faith and walk stronger each day. 2. I have an obligation to my Lord and His people as a part of the body of Christ. I can choose to actively fill that role using the gifts God has placed in me (such as writing something small and sharing it daily), or I can hold myself and the body as a whole back by complaining, grumbling, or not trusting what God is doing when the road is difficult and sometimes painful. 3. Rather than having unrealistic expectations, I can set small goals for myself and then walk in them.  Rather than decide to read the whole bible in a year, I can tell myself to read for 5 minutes every day for a week.  Now that is something I can do! I can likewise support others in their “small” successes, encouraging them to go just a little further each day in this walk with Jesus.  I pray that this blog is one way I can accomplish that!

Comments, opposing views, additional insight?  Please do share!  I am having a blast sharing with you and I truly hope you feel free to do the same!

At the time, discipline isn't much fun. It always feels like it's going against the grain. Later, of course, it pays off handsomely, for it's the well-trained who find themselves mature in their relationship with God. So don't sit around on your hands! No more dragging your feet! Clear the path for long-distance runners so no one will trip and fall, so no one will step in a hole and sprain an ankle. Help each other out. And run for it!

~Hebrews 12:11-13 (The Message)